Using Time Management Principles To Manage Stress | How To Use Your Time Effectively

Using Time Management Principles To Manage Stress | How To Use Your Time Effectively

✨Why time management principles can save you LOADS of stress✨
✨Manage your stress by managing your time effectively✨
→ Subscribe: https://www.youtube.com/channel/UCPWgXayFlj6Cd5gLA4QW7eA/?sub_confirmation=1

Stress can be a very dangerous thing.

While normal amounts of stress are fine, once you get overwhelmed with it, you’ll very likely start to see the effects of it leak into other areas of your life, such as your physical health.

That’s why it’s so important to manage your stress and keep it at normal levels.

And one of the most common contributors to stress?

Ineffective time management.

Getting overwhelmed and stressed is super easy if you don’t know how to use your time as effectively as possible. In this video, I talk about some tips and principles you can use to make sure you’re getting the most out of your time with the least stress possible.

✨ WATCH MORE
→ Want To REALLY Start Getting Things Done? Try These Five Productivity Improvement Tips
https://youtu.be/us6yFUm6ju4

→ How To Stay Effective While Working Remotely From Home (Coronavirus Quarantine)
https://youtu.be/zPd4uyo9Hts

→ A SYSTEM TO BE MORE PRODUCTIVE (How To Make To Do Lists Work)
https://youtu.be/Uy4deffTIio

→ My Planning Routine to Make TIME FOR EVERYTHING!
https://youtu.be/Oc5hIJhspLg

→ Essential Time Management Techniques | How To Make A Schedule And Stop Wasting Time
https://youtu.be/ZiwSQwWzTkY

→ STOP Procrastinating At Work & In Life | 9 Tips To Ensure You Don’t Procrastinate
https://youtu.be/EHFPMi1U96w

✨ MENTIONED IN THIS VIDEO
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181796/
https://www.livescience.com/20355-5-ways-cells-deal-stress.html
https://www.hindawi.com/journals/ijcb/2010/214074/
https://healthland.time.com/2011/05/31/study-25-of-happiness-depends-on-stress-management/

✨ NEW HERE? START FROM THIS PLAYLIST!
https://bit.ly/2ouDllu

✨#TimeManagement #Stress #Planning

✨ KEEP IN TOUCH!
For behind the scenes, I N S T A G R A M : https://www.instagram.com/gamzeaf
For motivation and daily thoughts, F A C E B O O K : https://www.facebook.com/gamzealptekin
For short updates, T W I T T E R : https://twitter.com/gamzeaf
For business owners, L I N K E D – I N : https://www.linkedin.com/in/gamzealptekin/
For my work, W E B S I T E : https://gamzealptekin.com/
For B U S I N E S S I N Q U I R I E S : info@gamzealptekin.com

✨ If you liked this video, then you will love these!
TUTORIALS & HOW-TO’s : https://bit.ly/2MNHkEp
USE YOUR TIME BETTER : https://bit.ly/32eyiUP
GET BETTER AT LIFE! : https://bit.ly/2zEdlX5

✨ Get the GOAL SETTING WORKSHEET for free: https://bit.ly/2zzPIlM

✨ Get the BRAINDUMP PROMPT LIST for free: https://bit.ly/3eV4xQ1

✨ Information about 1:1 Business & Planning Coaching:
https://gamzealptekin.com/coaching/

You May Also Like