Kalavai Sadham|Lunch Box ideas|Time management tips|Germany Tamil vlogs|Stressfree cooking|Food prep

Kalavai Sadham|Lunch Box ideas|Time management tips|Germany Tamil vlogs|Stressfree cooking|Food prep

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Food Travel Lifestyle vlogs (Tamil) from Germany.

Please check out the video for easy to prepare Lemon Rice,Coconut Rice,Sesame seed Rice,Curd Rice,Sweet pongal,Morkuzhambu,raw banana grill using minimum ingredients and time saving tips.
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Sweetpongal chakkarai pongal
Ingredients needed  
 Raw Rice – 3/4 cup (3 cups water to cook)
 Moong dal/pasi paruppu – 1/4 cup
 Jaggery – 1 cup    
Ghee/clarified butter -1-2 tblspoon   
Almond flakes 1-2 tsp
(Cashew nuts -2 tbsp, Raisins -2 tbsp,   Cardamom – 1/4 tsp powder)  can be used

Lemon Rice
Ingredients needed   
cooked Rice -1 cup  
 Lemon -1-2 (juicy one)
Turmeric Powder -1/4 tsp
Salt to taste   
For the seasoning   
Oil-1 tblspoon
 Mustard seeds -1 tsp (optional)
 Urad dal -1 tsp (optional)
  Roasted gram or Channa dal -1 tsp
  Asafoetida -a pinch
  Green chillies -2
  Finely chopped ginger-1 tsp
  groundnuts or cashew nuts
  Curry leaves – few

Sesame Rice
Ingredients needed   
Sesame seeds/ ellu -2-3 tblspoon
Whole Urad dal -1 tblspoon
Cumin seeds/jeera seeds -1 tsp
Whole black pepper- 1/2 tsp
Red chillies 2-4
Salt as needed   For the sesame seed rice   Cooked rice – 1 cup
Sesame seed Oil – 1 tbsp
Curry leaves – few

 Coconut rice  
Ingredients needed   
Cooked rice -1 cups
Fresh grated coconut or dry shredded coconut -2-3 tblspoon   
For the seasoning   
coconut Oil -1 tbsp
Cumin seeds –1/2 tsp 
Channa dal/Bengal Gram/kadalai paruppu – 1/2 tbsp (optional)
Urad dal – 1 tsp
Red chillies – 2-3
curry leaves – few
Ginger (finely chopped or slivered ) – 1 inch piece
Asafoetida/Hing – a pinch
Cashew nuts -8-10
 Salt as needed 

Curd rice
Ingredients needed   
Raw Rice – 1/2 cup (1rice :3 water ratio)
Milk -1 cup (warm)
Curd/Plain yogurt – 1/3 cup   Asafoetida/Hing – a pinch
Salt as needed   
For the seasoning   
Oil – 2 tsp
Mustard seeds – 1 tsp
 Green chilli – 1-2 finely chopped (optional)
 Ginger – 1 tbsp finely chopped(optionl)
 For Garnishing   Coriander leaves or pomegranate 

Morkuzhambu (Buttermilk gravy)
Oil 1 tblsp
bittergourd 1
turmeric 1 tsp
salt as needed
buttermilk 1 cup
Mustard seeds-1/2 tsp,
urad dal-1/2 tsp
Curry leaves- a sprig
For Grinding
Grated Coconut -1/4 cup (tightly packed)
Green chillies- 2
Tur dal -1 tsp
ajwain seeds 1 tsp,
Cumin seeds-Jeera -1 tsp
Raw rice -1/2 tsp
roasted gram 1 tsp
ginger

Raw Banana grill
Raw banana 2
chilly powder,garam masala,salt,turmeric and sesame oil as needed

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