How Time Management Helps To Reduce Stress

How Time Management Helps To Reduce Stress

Proper time management is one of the most helpful tools you can use to reduce your stress at work (and life in general). By knowing how to spend your time wisely, you’d notice a spike in work efficiency and productivity which is always the goal. In this episode, I’ll be sharing with you some easy ways you can manage your time more effectively!

00:25 Time is your most valuable resource
01:35 Don’t start your day with emails
02:37 Check emails at a set time of day and not continuously
03:25 Do not let other people set your priorities for you
04:45 Say no to things
05:26 Prioritize your own to-do list
06:07 Set time limits for yourself in everything
07:09 Plan for tomorrow tonight

Watch and Enjoy!
Dr. Brynn

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MUSIC & LICENSE

Title: Summersong 2018
Artist: Elektronomia [NCS Release]
Link: https://www.youtube.com/watch?v=HoCw_gaCHXE

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PRODUCER & PUBLISHING TEAM

Nate Woodbury – YouTube Producer
BeTheHeroStudios.com
https://www.youtube.com/c/NateWoodbury

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DISCLAIMER

This video and its contents were created for YouTube entertainment purposes only. Dr. Brynn does not provide medical, professional, personal, consulting, counselling, coaching, vocational, or general advice and specifically disclaims any liability, loss or risk, which is incurred as a consequence, either directly or indirectly, by the use of any of the information contained in this video, any other video, any articles, available resources, or appearances. Further, Dr. Brynn, this document, this video, any online presence and tools, articles, and appearances, do NOT provide ANY medical, professional, vocational, personal, consulting, counseling, coaching or general advice and are not intended to be a substitute for consulting with the appropriate certified professionals. If medical, professional, personal, consulting, counseling, coaching, vocational, or any other assistance is required, the services of licensed and certified professionals should be sought. In addition, Dr. Brynn represents herself, her own thoughts, and her inquiry only and does not represent, does not speak for, and does not endorse ANY brands, companies, products, medications, supplements, processes, methodologies, groups, schools, universities, or affiliations and should not be construed as doing so in this document, this video, any appearances or any other available resources online or otherwise.

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