Adult ADHD – Working in Sprints – Time Management

Adult ADHD – Working in Sprints – Time Management

https://www.drummerandthegreatmountain.com
In this episode, we’ll discuss the “Sprint Then Rest” cycle. For us hunter-types, it’s common to burnout or get lost in indecision and brain fog if we don’t stay in touch with our natural rhythms. One key solution to this involves scheduling shorter work “sprints” followed by times of rest.

You May Also Like